EVERYTHING SEASONED SESAME SEEDS vs ORGANIC MINI PRETZELS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED SESAME SEEDS wins in 5 out of 11 nutrient categories
EVERYTHING SEASONED SESAME SEEDS: 5
vs
ORGANIC MINI PRETZELS: 3
(3 ties)
Overview
| Nutrient | EVERYTHING SEASONED SESAME SEEDS | ORGANIC MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 46.7 g | 10.7 g | |
| Carbs | 3.3 g | 78.6 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED SESAME SEEDS | ORGANIC MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED SESAME SEEDS | ORGANIC MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,170 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 607 MG |