EVERYTHING SEASONED SESAME SEEDS vs JALAPENO RANCH FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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JALAPENO RANCH FLAVORED POTATO CHIPS wins in 5 out of 10 nutrient categories
EVERYTHING SEASONED SESAME SEEDS: 4
vs
JALAPENO RANCH FLAVORED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING SEASONED SESAME SEEDS | JALAPENO RANCH FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 46.7 g | 7.1 g | |
| Carbs | 3.3 g | 53.6 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SEASONED SESAME SEEDS | JALAPENO RANCH FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,170 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 147 MG | 1,154 MG | |
| Sodium, Na | 1,133 MG | 607 MG |