EVERYTHING SEASONED SESAME SEEDS vs BLUE TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SEASONED SESAME SEEDS wins in 5 out of 11 nutrient categories
EVERYTHING SEASONED SESAME SEEDS: 5
vs
BLUE TORTILLA CHIPS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED SESAME SEEDS | BLUE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 46.7 g | 10.7 g | |
| Carbs | 3.3 g | 64.3 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED SESAME SEEDS | BLUE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED SESAME SEEDS | BLUE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,170 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 357 MG |