EVERYTHING SEASONED SALMON vs CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA
Nutrition comparison per 100 g serving
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CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA wins in 7 out of 10 nutrient categories
EVERYTHING SEASONED SALMON: 2
vs
CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA: 7
(1 ties)
Overview
| Nutrient | EVERYTHING SEASONED SALMON | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calories | 239 cal | 132 cal | |
| Protein | 17.6 g | 10.9 g | |
| Carbs | 1.4 g | 12.1 g | |
| Fat | 17.6 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED SALMON | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | EVERYTHING SEASONED SALMON | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 190 MG | 400 MG |