EVERYTHING SEASONED GREEN LEAF LETTUCE vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SALAD WITH BACON wins in 6 out of 11 nutrient categories
EVERYTHING SEASONED GREEN LEAF LETTUCE: 3
vs
SPINACH SALAD WITH BACON: 6
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED GREEN LEAF LETTUCE | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 160 cal | 190 cal | |
| Protein | 3 g | 7 g | |
| Carbs | 12 g | 7 g | |
| Fat | 12 g | 17 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED GREEN LEAF LETTUCE | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED GREEN LEAF LETTUCE | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 1 MG | 2 MG | |
| Potassium, K | 200 MG | 329 MG | |
| Sodium, Na | 300 MG | 360 MG |