EVERYTHING SEASONED GREEN LEAF LETTUCE vs CHOPPED SWEET KALE GREEN CABBAGE
Nutrition comparison per 100 g serving
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CHOPPED SWEET KALE GREEN CABBAGE wins in 6 out of 11 nutrient categories
EVERYTHING SEASONED GREEN LEAF LETTUCE: 2
vs
CHOPPED SWEET KALE GREEN CABBAGE: 6
(3 ties)
Overview
| Nutrient | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 160 cal | 130 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 12 g | 15 g | |
| Fat | 12 g | 7 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 200 MG | 280 MG | |
| Sodium, Na | 300 MG | 200 MG |