EVERYTHING SEASONED GREEN LEAF LETTUCE vs CHOPPED KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
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CHOPPED KIT COMPLETE SALAD wins in 5 out of 11 nutrient categories
EVERYTHING SEASONED GREEN LEAF LETTUCE: 2
vs
CHOPPED KIT COMPLETE SALAD: 5
(4 ties)
Overview
| Nutrient | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 120 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 12 g | 10 g | |
| Fat | 12 g | 8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 200 MG | 220 MG | |
| Sodium, Na | 300 MG | 250 MG |