EVERYTHING SEASONED GREEN LEAF LETTUCE vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED GREEN LEAF LETTUCE wins in 6 out of 11 nutrient categories
EVERYTHING SEASONED GREEN LEAF LETTUCE: 6
vs
CHOPPED COMPLETE SALAD KIT: 3
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 100 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 12 g | 11 g | |
| Fat | 12 g | 7 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 200 MG | 190 MG | |
| Sodium, Na | 300 MG | 240 MG |