EVERYTHING SEASONED GREEN LEAF LETTUCE vs CHOPPED ASIAN STYLE SALAD KIT
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED GREEN LEAF LETTUCE wins in 5 out of 11 nutrient categories
EVERYTHING SEASONED GREEN LEAF LETTUCE: 5
vs
CHOPPED ASIAN STYLE SALAD KIT: 2
(4 ties)
Overview
| Nutrient | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED ASIAN STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 170 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 12 g | 14 g | |
| Fat | 12 g | 11 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED ASIAN STYLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED ASIAN STYLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 200 MG | 210 MG | |
| Sodium, Na | 300 MG | 250 MG |