EVERYTHING SEASONED COLD SMOKED ATLANTIC SALMON vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SEASONED COLD SMOKED ATLANTIC SALMON wins in 5 out of 12 nutrient categories
EVERYTHING SEASONED COLD SMOKED ATLANTIC SALMON: 5
vs
FLAKE STYLE IMITATION CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | EVERYTHING SEASONED COLD SMOKED ATLANTIC SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 94 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED COLD SMOKED ATLANTIC SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | EVERYTHING SEASONED COLD SMOKED ATLANTIC SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 370 MG | 294 MG | |
| Sodium, Na | 1,053 MG | 529 MG |