EVERYTHING SEASONED CASHEWS vs PERFECT BALANCE TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EVERYTHING SEASONED CASHEWS: 5
vs
PERFECT BALANCE TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEWS | PERFECT BALANCE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 511 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 46.4 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEWS | PERFECT BALANCE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEWS | PERFECT BALANCE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 5.7 MG | 3.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 393 MG | 168 MG |