EVERYTHING SEASONED CASHEWS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEWS wins in 6 out of 11 nutrient categories
EVERYTHING SEASONED CASHEWS: 6
vs
KETTLE CORN MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEWS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 545 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 32.1 g | 48.5 g | |
| Fat | 42.9 g | 36.4 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEWS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEWS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Potassium, K | 607 MG | 182 MG | |
| Sodium, Na | 393 MG | 303 MG |