EVERYTHING SEASONED CASHEWS vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 12 nutrient categories
EVERYTHING SEASONED CASHEWS: 3
vs
FOOD CLUB: 4
(5 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 607 MG | 679 MG | |
| Sodium, Na | 393 MG | 357 MG |