EVERYTHING SEASONED CASHEW HALVES vs WASABI SOY ALMONDS
Nutrition comparison per 100 g serving
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WASABI SOY ALMONDS wins in 7 out of 11 nutrient categories
EVERYTHING SEASONED CASHEW HALVES: 3
vs
WASABI SOY ALMONDS: 7
(1 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEW HALVES | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 20.3 g | 21.4 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 45.3 g | 50 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEW HALVES | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EVERYTHING SEASONED CASHEW HALVES | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 375 MG | 607 MG |