EVERYTHING SEASONED CASHEW HALVES vs SMOKE FLAVOR ALMONDS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEW HALVES wins in 7 out of 11 nutrient categories
EVERYTHING SEASONED CASHEW HALVES: 7
vs
SMOKE FLAVOR ALMONDS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEW HALVES | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 20.3 g | 17.9 g | |
| Carbs | 28.1 g | 32.1 g | |
| Fat | 45.3 g | 46.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEW HALVES | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEW HALVES | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 375 MG | 429 MG |