EVERYTHING SEASONED CASHEW HALVES vs MOVIE THEATER BUTTER MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEW HALVES wins in 5 out of 11 nutrient categories
EVERYTHING SEASONED CASHEW HALVES: 5
vs
MOVIE THEATER BUTTER MICROWAVE POPPING CORN: 4
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEW HALVES | MOVIE THEATER BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 455 cal | |
| Protein | 20.3 g | 6.1 g | |
| Carbs | 28.1 g | 45.5 g | |
| Fat | 45.3 g | 27.3 g | |
| Fiber | 4.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEW HALVES | MOVIE THEATER BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEW HALVES | MOVIE THEATER BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 375 MG | 909 MG |