EVERYTHING SANDWICH ROLLS vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT LITE HAMBURGER ROLLS wins in 8 out of 10 nutrient categories
EVERYTHING SANDWICH ROLLS: 1
vs
WHEAT LITE HAMBURGER ROLLS: 8
(1 ties)
Overview
| Nutrient | EVERYTHING SANDWICH ROLLS | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 209 cal | |
| Protein | 9.0 g | 9.3 g | |
| Carbs | 53.9 g | 37.2 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SANDWICH ROLLS | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 163 MG | |
| Iron, Fe | 3.5 MG | 8.6 MG | |
| Potassium, K | 90 MG | 140 MG | |
| Sodium, Na | 615 MG | 558 MG |