EVERYTHING SANDWICH ROLLS vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 6 out of 14 nutrient categories
EVERYTHING SANDWICH ROLLS: 5
vs
SANDWICH WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | EVERYTHING SANDWICH ROLLS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 231 cal | |
| Protein | 9.0 g | 11.5 g | |
| Carbs | 53.9 g | 42.3 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SANDWICH ROLLS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SANDWICH ROLLS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 615 MG | 538 MG |