EVERYTHING PRE- SLICED BAGELS vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 7 out of 14 nutrient categories
EVERYTHING PRE- SLICED BAGELS: 4
vs
CINNAMON RAISIN BREAD: 7
(3 ties)
Overview
| Nutrient | EVERYTHING PRE- SLICED BAGELS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 259 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 58.8 g | 51.9 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE- SLICED BAGELS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE- SLICED BAGELS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 74 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 718 MG | 500 MG |