EVERYTHING PRE- SLICED BAGELS vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 6 out of 14 nutrient categories
EVERYTHING PRE- SLICED BAGELS: 5
vs
100% WHOLE WHEAT SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | EVERYTHING PRE- SLICED BAGELS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 256 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 58.8 g | 44.2 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE- SLICED BAGELS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE- SLICED BAGELS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 718 MG | 535 MG |