EVERYTHING PRE-SLICED BAGELS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 5
vs
SEASONED CROUTONS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 305 cal | 429 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 55.8 g | 71.4 g | |
| Fat | 3.7 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 116 MG | 171 MG | |
| Sodium, Na | 432 MG | 1,286 MG |