EVERYTHING PRE-SLICED BAGELS vs ENRICHED KING BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED KING BREAD wins in 7 out of 13 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 5
vs
ENRICHED KING BREAD: 7
(1 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE-SLICED BAGELS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 116 MG | 88 MG | |
| Sodium, Na | 432 MG | 462 MG |