EVERYTHING PRE-SLICED BAGELS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 10 out of 14 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 2
vs
ENRICHED HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 305 cal | 256 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE-SLICED BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 116 MG | 116 MG | Tie |
| Sodium, Na | 432 MG | 419 MG |