EVERYTHING PRE-SLICED BAGELS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 4
vs
WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 286 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 54.3 g | 53.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE-SLICED BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 68 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 99 MG | 86 MG | |
| Sodium, Na | 519 MG | 536 MG |