EVERYTHING PRE-SLICED BAGELS vs PUMPKIN SEED & EMMENTAL CRISPBREAD
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 5
vs
PUMPKIN SEED & EMMENTAL CRISPBREAD: 4
(1 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 480 cal | |
| Protein | 9.9 g | 20 g | |
| Carbs | 54.3 g | 48 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 519 MG | 720 MG |