EVERYTHING PASTRY WRAPPED FRANKS PUFF PASTRY-WRAPPED MINI UNCURED BEEF FRANKS vs CHICKEN ASADO
Nutrition comparison per 100 g serving
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CHICKEN ASADO wins in 7 out of 11 nutrient categories
EVERYTHING PASTRY WRAPPED FRANKS PUFF PASTRY-WRAPPED MINI UNCURED BEEF FRANKS: 2
vs
CHICKEN ASADO: 7
(2 ties)
Overview
| Nutrient | EVERYTHING PASTRY WRAPPED FRANKS PUFF PASTRY-WRAPPED MINI UNCURED BEEF FRANKS | CHICKEN ASADO | Winner |
|---|---|---|---|
| Calories | 324 cal | 204 cal | |
| Protein | 8.1 g | 9.2 g | |
| Carbs | 21.6 g | 29.6 g | |
| Fat | 24.3 g | 4.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PASTRY WRAPPED FRANKS PUFF PASTRY-WRAPPED MINI UNCURED BEEF FRANKS | CHICKEN ASADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | EVERYTHING PASTRY WRAPPED FRANKS PUFF PASTRY-WRAPPED MINI UNCURED BEEF FRANKS | CHICKEN ASADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 577 MG |