EVERYTHING OVEN-BAKED 100% CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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EVERYTHING OVEN-BAKED 100% CHEESE wins in 4 out of 10 nutrient categories
EVERYTHING OVEN-BAKED 100% CHEESE: 4
vs
FRESH GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | EVERYTHING OVEN-BAKED 100% CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 556 cal | 286 cal | |
| Protein | 50 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 38.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING OVEN-BAKED 100% CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING OVEN-BAKED 100% CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,278 MG | 314 MG |