EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL vs 3 LAYER DIP & TORTILLA CHIPS
Nutrition comparison per 100 g serving
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EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL wins in 5 out of 11 nutrient categories
EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL: 5
vs
3 LAYER DIP & TORTILLA CHIPS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | 3 LAYER DIP & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 186 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 64.3 g | 22.6 g | |
| Fat | 12.5 g | 7.8 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | 3 LAYER DIP & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | 3 LAYER DIP & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 110 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 179 MG | 127 MG | |
| Sodium, Na | 786 MG | 343 MG |