EVERYTHING LARGER BAKERY STYLE BAGELS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EVERYTHING LARGER BAKERY STYLE BAGELS wins in 7 out of 14 nutrient categories
EVERYTHING LARGER BAKERY STYLE BAGELS: 7
vs
ORIGINAL ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING LARGER BAKERY STYLE BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 228 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 55.0 g | 45.6 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING LARGER BAKERY STYLE BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EVERYTHING LARGER BAKERY STYLE BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Sodium, Na | 571 MG | 456 MG |