EVERYTHING JUMBO BAGELS vs WHITE KNOT ROLLS
Nutrition comparison per 100 g serving
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WHITE KNOT ROLLS wins in 5 out of 10 nutrient categories
EVERYTHING JUMBO BAGELS: 4
vs
WHITE KNOT ROLLS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING JUMBO BAGELS | WHITE KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 273 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 52.1 g | 51.5 g | |
| Fat | 3.7 g | 4.6 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING JUMBO BAGELS | WHITE KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 128 MG | 145 MG | |
| Sodium, Na | 447 MG | 455 MG |