EVERYTHING JUMBO BAGELS vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING JUMBO BAGELS wins in 6 out of 11 nutrient categories
EVERYTHING JUMBO BAGELS: 6
vs
HOAGIE ROLLS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING JUMBO BAGELS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 222 cal | |
| Protein | 10.6 g | 7.6 g | |
| Carbs | 52.1 g | 46.5 g | |
| Fat | 3.7 g | 1.0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING JUMBO BAGELS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | EVERYTHING JUMBO BAGELS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 447 MG | 384 MG |