EVERYTHING JUMBO BAGELS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 15 nutrient categories
EVERYTHING JUMBO BAGELS: 4
vs
ENRICHED WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | EVERYTHING JUMBO BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 240 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 3.7 g | 2 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING JUMBO BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING JUMBO BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 80 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 447 MG | 460 MG |