EVERYTHING HUMMUS WITH TOPPINGS vs TOMATILLO AVOCADO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING HUMMUS WITH TOPPINGS wins in 5 out of 10 nutrient categories
EVERYTHING HUMMUS WITH TOPPINGS: 5
vs
TOMATILLO AVOCADO SALSA: 4
(1 ties)
Overview
| Nutrient | EVERYTHING HUMMUS WITH TOPPINGS | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS WITH TOPPINGS | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | EVERYTHING HUMMUS WITH TOPPINGS | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 679 MG | 500 MG |