EVERYTHING HUMMUS WITH TOPPINGS vs MEDIUM SMOOTH PREMIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SMOOTH PREMIUM SALSA wins in 5 out of 10 nutrient categories
EVERYTHING HUMMUS WITH TOPPINGS: 4
vs
MEDIUM SMOOTH PREMIUM SALSA: 5
(1 ties)
Overview
| Nutrient | EVERYTHING HUMMUS WITH TOPPINGS | MEDIUM SMOOTH PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING HUMMUS WITH TOPPINGS | MEDIUM SMOOTH PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 679 MG | 600,000 MG |