EVERYTHING HUMMUS WITH ONION vs LIME & GARLIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
LIME & GARLIC SALSA wins in 6 out of 11 nutrient categories
EVERYTHING HUMMUS WITH ONION: 4
vs
LIME & GARLIC SALSA: 6
(1 ties)
Overview
| Nutrient | EVERYTHING HUMMUS WITH ONION | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 48 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS WITH ONION | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | EVERYTHING HUMMUS WITH ONION | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 274 MG | |
| Sodium, Na | 679 MG | 742 MG |