EVERYTHING HUMMUS WITH ONION vs GUNTHER'S GOURMET
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS WITH ONION wins in 6 out of 11 nutrient categories
EVERYTHING HUMMUS WITH ONION: 6
vs
GUNTHER'S GOURMET: 4
(1 ties)
Overview
| Nutrient | EVERYTHING HUMMUS WITH ONION | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calories | 179 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS WITH ONION | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | EVERYTHING HUMMUS WITH ONION | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 464 MG |