EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST vs SESAME CRACKERS
Nutrition comparison per 100 g serving
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SESAME CRACKERS wins in 5 out of 11 nutrient categories
EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST: 4
vs
SESAME CRACKERS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | SESAME CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 500 cal | |
| Protein | 9.0 g | 14.3 g | |
| Carbs | 28.2 g | 64.3 g | |
| Fat | 18.0 g | 21.4 g | |
| Fiber | 6.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | SESAME CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | SESAME CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 333 MG | 286 MG | |
| Sodium, Na | 513 MG | 607 MG |