EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST vs CHEDDAR FLAVOR CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR FLAVOR CAULIFLOWER CRACKERS wins in 5 out of 10 nutrient categories
EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST: 4
vs
CHEDDAR FLAVOR CAULIFLOWER CRACKERS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 393 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 28.2 g | 64.3 g | |
| Fat | 18.0 g | 10.7 g | |
| Fiber | 6.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 333 MG | 429 MG | |
| Sodium, Na | 513 MG | 1,161 MG |