EVERYTHING HUMMUS vs SWEET & SPICY CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EVERYTHING HUMMUS: 4
vs
SWEET & SPICY CORN MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | EVERYTHING HUMMUS | SWEET & SPICY CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 83 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS | SWEET & SPICY CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | EVERYTHING HUMMUS | SWEET & SPICY CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 317 MG |