EVERYTHING HUMMUS vs GOLDEN TASTE
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS wins in 6 out of 10 nutrient categories
EVERYTHING HUMMUS: 6
vs
GOLDEN TASTE: 2
(2 ties)
Overview
| Nutrient | EVERYTHING HUMMUS | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 14.3 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS | GOLDEN TASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EVERYTHING HUMMUS | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 429 MG |