EVERYTHING HUMMUS vs CHOCOLATE HUMMUS SINGLES
Nutrition comparison per 100 g serving
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CHOCOLATE HUMMUS SINGLES wins in 6 out of 11 nutrient categories
EVERYTHING HUMMUS: 3
vs
CHOCOLATE HUMMUS SINGLES: 6
(2 ties)
Overview
| Nutrient | EVERYTHING HUMMUS | CHOCOLATE HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 281 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 17.9 g | 36.8 g | |
| Fat | 14.3 g | 14.0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS | CHOCOLATE HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING HUMMUS | CHOCOLATE HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 446 MG | 114 MG |