EVERYTHING FLATBREADS vs GARLIC SNACK CRACKERS
Nutrition comparison per 100 g serving
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GARLIC SNACK CRACKERS wins in 5 out of 11 nutrient categories
EVERYTHING FLATBREADS: 4
vs
GARLIC SNACK CRACKERS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | GARLIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | GARLIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | GARLIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 90 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 469 MG | 800 MG |