EVERYTHING FLATBREADS vs BENTON'S
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 5 out of 10 nutrient categories
EVERYTHING FLATBREADS: 5
vs
BENTON'S: 3
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | BENTON'S | Winner |
|---|---|---|---|
| Calories | 438 cal | 385 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 68.8 g | 92.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 154 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Sodium, Na | 469 MG | 154 MG |