EVERYTHING CROUTONS vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 9 out of 13 nutrient categories
EVERYTHING CROUTONS: 2
vs
POTATO HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | EVERYTHING CROUTONS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 14.3 g | 3.4 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CROUTONS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING CROUTONS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 786 MG | 455 MG |