EVERYTHING BUT THE BURGER ICEBERG LETTUCE vs MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
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MATCHSTICK CARROTS wins in 7 out of 11 nutrient categories
EVERYTHING BUT THE BURGER ICEBERG LETTUCE: 3
vs
MATCHSTICK CARROTS: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BUT THE BURGER ICEBERG LETTUCE | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 41 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BUT THE BURGER ICEBERG LETTUCE | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | EVERYTHING BUT THE BURGER ICEBERG LETTUCE | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 120 MG | 318 MG | |
| Sodium, Na | 320 MG | 76 MG |