EVERYTHING BURGER BUNS vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING BURGER BUNS wins in 9 out of 15 nutrient categories
EVERYTHING BURGER BUNS: 9
vs
HOT DOG ROLLS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BURGER BUNS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 52.6 g | 52 g | |
| Fat | 5.3 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BURGER BUNS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 108 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BURGER BUNS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 20 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 123 MG | 80 MG | |
| Sodium, Na | 509 MG | 460 MG |