EVERYTHING BANANA CHIPS vs WALNUTS
Nutrition comparison per 100 g serving
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EVERYTHING BANANA CHIPS wins in 6 out of 11 nutrient categories
EVERYTHING BANANA CHIPS: 6
vs
WALNUTS: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BANANA CHIPS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 16.7 g | 60.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BANANA CHIPS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BANANA CHIPS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 100 MG | 18 MG |