EVERYTHING BANANA CHIPS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
EVERYTHING BANANA CHIPS: 3
vs
ROASTED & SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BANANA CHIPS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 16.7 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BANANA CHIPS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 343 MG | 633 MG | |
| Sodium, Na | 100 MG | 300 MG |