EVERYTHING BAKED WITH ONION vs SUNFLOWER BUTTER WITH BAGEL CHIPS
Nutrition comparison per 100 g serving
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SUNFLOWER BUTTER WITH BAGEL CHIPS wins in 5 out of 11 nutrient categories
EVERYTHING BAKED WITH ONION: 4
vs
SUNFLOWER BUTTER WITH BAGEL CHIPS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAKED WITH ONION | SUNFLOWER BUTTER WITH BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 60.5 g | 47.1 g | |
| Fat | 26.3 g | 31.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAKED WITH ONION | SUNFLOWER BUTTER WITH BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAKED WITH ONION | SUNFLOWER BUTTER WITH BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 57 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 171 MG | 300 MG | |
| Sodium, Na | 842 MG | 514 MG |