EVERYTHING BAKED WITH ONION vs SNYDER'S OF HANOVER

Nutrition comparison per 100 g serving

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SNYDER'S OF HANOVER wins in 7 out of 15 nutrient categories

EVERYTHING BAKED WITH ONION: 5 vs SNYDER'S OF HANOVER: 7 (3 ties)

Overview

Nutrient	EVERYTHING BAKED WITH ONION	SNYDER'S OF HANOVER	Winner
Calories	500 cal	458 cal
Protein	7.9 g	10.6 g
Carbs	60.5 g	66.9 g
Fat	26.3 g	15.9 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAKED WITH ONION	SNYDER'S OF HANOVER	Winner
Folate, total	0 UG	113 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAKED WITH ONION	SNYDER'S OF HANOVER
Calcium, Ca	158 MG	0 MG
Iron, Fe	3.8 MG	2.5 MG
Potassium, K	171 MG	0 MG
Sodium, Na	842 MG	563 MG

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